Mindful leadership involves self-awareness, awareness of others and the ability to focus on what is important. It involves developing people’s mental muscle to focus their attention in a wilful, directive way so that they can slow down & observe what’s going on before taking decisions.
Leading effectively in the VUCA world of today requires leaders to refocus their efforts and align values and competencies to what matters most. Mindful leaders can meet new challenges by fostering inclusive environments and leading with courage and respect. Creating Mindful Leaders provide deep insights and easy practices based on neuroscience, brain training, and positive psychology to help professionals thrive in the age of disruption.
It is important to have a healthy body and mind. To have a healthy mind is prerequisite to have a healthy body and mindfulness is one of the best practices to not only achieve this but also to grow and thrive.
We conduct customized workshops for the leadership and senior management of companies. The workshops are interactive and filled with lots of examples, reflections, case studies and practices. The workshops will introduce the participants to cultivate the ability to lead and realize their potential for leadership excellence.
For more information, kindly reach out to ranjit.k@myhealthvalet.in
Meet Your Trainer
Ranjit Kovilinkal is a Psychologist, Trainer, Teacher, Educator and Mentor. He is a Guest Faculty at TNOU, wherein he teaches ‘Counseling and Psychotherapy’ to the 1st and 2nd year students who are working professionals. He is also a practicing Psychotherapist and is well versed in Behavioral therapies as well as in Positive Psychology. He is currently doing research in Mindful Leadership and Mindfulness” and has conducted workshops on Mindfulness and other aspects of Positive Psychology at various forums like CII, UGC, Madras University and a few corporates. He also taught Management subjects at the SP Jain Institute of Management in their Dubai and Singapore campuses for more than 5 years as a Guest Faculty.
Ranjit is an Engineer from College of Engineering, Guindy and an MBA from IIM Ahmedabad. He has undergone a specialization Post Graduate MSc program in Counselling and Psychotherapy, is a Fellow at the Association of Professional Psychologists and has undertaken all the 5 certificate courses on Positive Psychology offered by the University of Pennsylvania.
Ranjit has more than two decades of experience across various countries in managerial and leadership positions. His was the young COO of a boutique consulting firm before starting life as an entrepreneur. He is into fitness and meditation and walks the talk in terms of having a healthy mind and a healthy body.
