Posts tagged "yoga"

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Ayurveda for the Elderly

June 29th, 2014 Posted by Ayurveda, General, Health 0 comments on “Ayurveda for the Elderly”

Owing to the stresses of modern-day living, many of us have started to feel the aches and pains of old age creep up upon us even as we cross forty. It may be easier to be ‘resigned to one’s fate’ by saying that we’ll just have to live with it, or to just grin and bear it. (more…)

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Dance your way to good health!

June 16th, 2014 Posted by General, Health 0 comments on “Dance your way to good health!”

A friend of mine casually asked me one evening what I was doing? I said ‘Nothing in particular’. He told me ‘then why not we join a dance school.’ I asked him ‘if you take a wooden pole and twist it what will happen’. He said it will break. I told him ‘that’s me when it comes to dancing. I do not know how to dance. For dance you need to have grace and flexibility.’ (more…)